There Are Super Effective Ways But No Shortcuts A lot of us have this goal of loosing fat quickly or something more exact like losing 10 pounds fast. Now there is no magic pill which can make this happen and if you do find one, run away from it because it won’t really be healthy. Weight loss never happens over night but you can still lose weight fast in a reasonable amount of time. Losing 10 pounds in a healthy way is very much possible and if you follow a good diet and exercise regime you can lose even more but the most important factor here is to understand how our body functions and take action. Our bodies are amazingly adaptive to whatever you put them to. We are always changing – for better or worse. Now you have to consciously decide whether you want to change for the better and do something about it or it will change for worse. The choice is yours, there are no two ways about it. Now that does nt mean that you will have to do some difficult or tough changes to yourself. It … [Read more...]
Best Treadmill Workouts To Lose Weight Fast and Effectively
Many people have their own opinions when it comes to treadmills and weight loss. It can be a very good way of losing weight and it can also be one of the worst. Confused, right! Let me explain it a bit. Every one of us is a different being when it comes to fitness levels, some people can easily walk for miles while others are left gasping for breath in a short distance so one fixed set of rules just cannot be applied to everyone as it won’t be effective. I think the first rule of treadmill workouts is to do it in the right way. I don’t know how many gym trainers do not even pay attention to this but I find most of the people having a wrong posture or techniques which makes all the difference. For eg – Many people would just hold the sidebars or hand rails during their treadmill exercises and lean over in front. This is a wrong posture and will do more bad than good. What you are doing is training your body to walk in a bad posture. This will affect you in a wrong way if done over … [Read more...]
Sole F63 Treadmill Review
Sole is a very well known brand in fitness equipment industry especially with the treadmills. Some of the models like F80 are very popular because of the quality and value for money they offer. Here is the latest one, the F63. Features and Specifications - Sole F63 is a very capable and competent machine it its category. This makes it a really good choice for home use. The treadmill is powered by a 3 CHP motor that drives it upto speeds of 12 MPF and an incline of up to 15%. This makes it a perfect machine for home use. This has been reviewed as the best treadmill in its price range. Controls & Features 3.0 CHP, DC Type motor 0.5-to-12 MPH speed range 0-to-15% rack-and-pinion gear design incline Two-ply belt Pulse grip and chest strap heart rate monitoring Six standard programs Two custom programs Two heart programs Cooling fans MP3-compatible sound system 6.5-inch LCD workout display It’s a space saver design so if you are … [Read more...]
Elliptical Machine Benefits – Should You Use One
Most of us know about elliptical trainers or cross trainers. As compared to treadmills, they are relatively new but they are increasingly getting popular because of their effectiveness and benefits. You will find them in most of the gyms and health clubs. Even when you are looking for a machine for home use, elliptical trainers are always a good choice when you compare them to a treadmill or stair climber. These machines do not need extensive servicing and are easy to maintain. Modern trainers are getting smaller as well as more affordable which make them a very good choice for home users. Choosing a good trainer is a whole new topic in itself so I will keep it for a future post but now let us discuss the elliptical machine benefits and how it can help you reaching your exercise goals. Some of the benefits can be Increase in stamina If you are already into some form of exercise or you are thinking of getting into fitness and exercise routine, then you must know about the … [Read more...]
Starting up with your fitness regime
Probably fitness is one of the most common personal goals people have for themselves. A lot of us have it in our New Year resolutions and some of us even work for it but how many of us want it so bad that it becomes our lifestyle, just as eating or drinking is. If it is not a part of your daily routine, you are not doing it right, or you are not motivated enough. Now I being a spiritual person, strongly believe that being fit comes from within. You have to feel it inside you first and believe that you can be as fit as you want. No matter what level you are at. Everything inside and outside us and our physical reality is constantly changing and it could be for better or worse. If you work according to the laws things always work for you and the opposite is true as well. Now you have a choice in your hand as to what you want in your life. Whether you want a combination of a healthy diet and exercise work for you or you choose what is easy and let it take you over. Either you … [Read more...]