The Renegade Diet Review

If you are reading this, you probably know about The Renegade Diet by Jason Ferrugia. If you don’t, let me give you all the detail you wanted to know about it. This is a diet plan which claims to get you ripped if you follow it. I will get into more detail with it and give you a review to help you decide whether you should try it for yourself. Let us start with muscle building diet plans in general and how they work for you.

We all know that diet plays a very important role in muscle building. Whether you are bulking up with muscle or cutting down on your fat. It’s the diet which is most important factor besides your exercises. Now as simple it may sound, most of us have this problem of following the right kind of a diet. A good diet plan should be able to guide through this.

Most Muscle Building Diet Plans Are Flawed

Many of us do not know this but the truth is that most of the muscle diet plans are quite outdated and flawed in their approach. They can get your ripped fast but at the price of your health. No one would like that but people do it anyway just because they want quick results at any cost. Having a strong muscular body is fine but you just cannot neglect your overall health.

Some of the diet plans may even be dangerous as they can cause hormonal imbalances, menstrual cycle imbalances, psychological disorders, fatigue and malnutrition. This is especially true with caloric deficit diets. You need both macro and micro nutrients in optimum quantity for a good balanced diet.

Anyone who has experience with muscle diet plans will confirm that there are some serious side effects of extreme diets. You can just search google or Facebook for such cases. Health and Fitness magazines rarely talk about such cases of unhealthy diet because that is how fitness industry works.

Moreover, with these plans you end


up making your meals in advance and carry them everywhere you go. Can you prepare and carry all the meals of the day with you. All of these meals would more or less taste the same. And can you expect yourself following this for life!

It makes no sense to follow a diet plan which leaves you weak and unhealthy with eating disorders. Health always comes first. Any diet you follow should not cause any hormonal imbalance, metabolism disorders or nutritional deficiencies.  A lot of diet plans also reduce your testosterone and increase estrogen levels

Most of these extreme diets will have some things in common –

  • Cut down heavily on carbohydrates.
  • Eat bland foods like egg whites, boiled rice and chicken through the day.
  • Drink a lot more water than your body needs, drinking water is always good but then excess of everything can have negative effects.
  • You feel sick, lethargic and unhealthy. With such concentration levels, your work gets hampered as well
  • When you go back to your normal diet, your body will start to get into its natural shape.

You cannot live with such diets forever. These diet plans are boring and monotonous A few days into the plan and you start to crave for something better. And the hard truth is that fitness industry and nutrition companies in general, make their money from all such weaknesses and people’s struggles to each their fitness goals.  Quick fixes have never worked and they will never be effective.

Getting Ripped Fast

When you are eating to get ripped either you lose muscle when you are trying to get lean or you tend to gain fat when you are bulking up. And such diets are pretty extreme which are quite tough to follow. This is how traditional bodybuilders do their plans.

Traditional Get Ripped plans have some other negatives too

  • They are very difficult to follow up with, do you have time and energy to cook up 6 meals in a day.
  • You also lose muscle mass along with your fat. That’s the way it is. Muscles take time and effort to build up and if you are losing them just to get ripped, it is not a healthy way to do it.
  • Again if you are gaining muscle, you are gaining fat too. This will keep you striving for the ideal balance all the time, either you will be bulking up with extra fat or you will be cutting down on your precious muscle

A good diet plan will help you maintain such a balance by complimenting your fitness goals and not by working against it.

About Renegade Diet

There are a lot of questions about the renegade diet plan which claims to help in weight loss and build muscle at the same time. Many people find it to be a strange idea. Most of the people who are into building muscle know about bulking and cutting, you do it one thing at a time. So lets dig in deeper with renegade diet and what can it do for you.

Who is Jason Ferrugia?

jason ferruggia

Jason Feruggia is a well-known expert in fitness and nutrition. He has spent more than 20 years in fitness industry and he is also an advisor with Men’s Fitness magazine. He also writes for fitness magazines like Men’s health, maximum fitness, MMA sports mag and several others besides number of articles for different publications.

With so much of experience, research and years of work, he has put together his book “The Renegade Diet”. He is an expert in weight management. The book can be a guide to anyone who is looking for weight loss or building muscle.

So What Is Renegade Diet?the renegade diet

This is a very well detailed and comprehensive book which can be your guide or plan specifically designed to help you get in shape in the most effective way possible. This is all natural diet plan with ZERO use of any weight loss products which makes in healthy way to get fit without any side effects.

Renegade diet is an easy to follow program that is very detailed and simple to understand.

This is an ebook which means you can access it the moment you purchase and download it.

Download the renegade diet book here

Lose Fat and Gain Muscle With Easy To Follow Diets

New scientific methods say that you can gain muscle and lose fat at the same time if you plan them right. So your diets can be very healthy and easy to follow. This is also the premise of Renegade Diet. Renegade diet is a combination of fasting and eating techniques which help you to improve your metabolism and have a healthy digestive system. Controlled fasting can help your liver, detox your body and reduce stress on your digestive system.

Enjoy Your Gains and Maintain a Healthy Body With High Energy Levels

Having a good physique is not a destination but a journey which you should enjoy at every step. The feeling of having a fit shapely body and good energy is unmatched by anything else.

With renegade diet program, you learn to use food to your advantage and have a healthy lifestyle and have more energy to do the things you want. When you have a healthy body, your focus and attention levels also go up which can mean more productivity for you.

Focus on your gut health

Ferrugia recommends taking care of your gut health for better food absorption. Having a glass of wamr lemon juice before dinner and not having wheat, gluten and legumes for twelve to sixteen hours. This will help you long term.

Carb Back Loading Vs Renegade diet

Carb Backloading is another diet program with some similarities of renegade diet.  This diet by Keifer promotes intake of carbohydrates after fasting. I will not go too deep into this diet plan but if you are bored with your regular clean diets and want to experiment with your diet plan you can try it.

Phases of the renegade diet program

The three phases of this system are fasting, under eating and overeating. It is the combination of all these 3 phases that this diet works upon. This makes fat loss very effective and combines it with muscle gain to make it most effective.

The diet works best for people who

  • Are struggling with digestion issues
  • Need to start their fat loss routine
  • Have plateaued with their fitness goals
  • Want to get their testosterone and estrogen levels fixed
  • Suffer from high cortisol levels

Verdict –

This is one of the very popular diet systems available. It is all natural with no side effects. You also get to eat all your favorite foods without being too strict on yourself. The step by step system is easy to follow so anyone can try it. It has a strong focus on your overall health rather than muscle building alone which gives you best of both worlds. You can try it out for yourself, follow it for a couple of days and see the difference.




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