Starting up with your fitness regime

Probably fitness is one of the most common personal goals people have for themselves. A lot of us have it in our New Year resolutions and some of us even work for it but how many of us want it so bad that it becomes our lifestyle, just as eating or drinking is. If it is not a part of your daily routine, you are not doing it right, or you are not motivated enough. Now I being a spiritual person, strongly believe that being fit comes from within. You have to feel it inside you first and believe that you can be as fit as you want. No matter what level you are at. Everything inside and outside us and our physical reality is constantly changing and it could be for better or worse. If you work according to the laws things always work for you and the opposite is true as well. Now you have a choice in your hand as to what you want in your life. Whether you want a combination of a healthy diet and exercise work for you or you choose what is easy and let it take you over. Either you … [Read more...]