What Health Benefits Does A Rowing Machine Have?

A rowing machine can give you a full body workout as the exercise engages all your body parts. However, the big muscle groups which get a good workout from rowing exercises are back muscles and arms. Traditionally, rowing came from rowing boats but it has transformed into a very good exercise has has many benefits. Rowing machine benefits for weight loss Calorie burner A 20- … [Read more...]

Exercise Bike vs Elliptical vs Treadmill – The Better Workout

Elliptical trainers, treadmills and exercise bikes are some of the most common fitness equipment used for cardiovascular exercises. They help you burn calories and improve your stamina or aerobic capacity as well. If you are new to this, it can be a bit confusing to choose one fitness equipment that can cater to all your needs. When it comes to fitness equipment, there is … [Read more...]

Best Small Treadmill For Home Use

There are many different factors which can be considered when buying a treadmill and size is definitely one of them. Not everyone can get a big bulky piece of equipment so if you have limited space, you can get a small treadmill for home. There are many different models to choose from but we will discuss only the best ones which are available in the market. Here are the 3 we … [Read more...]

Schwinn 430 Elliptical Trainer Review

Schwinn is a name well known for its quality fitness equipment. The company has more than 100 years of experience in this industry and they make all sorts of equipment like cycles, elliptical trainers and treadmills. Is this for you? Schwinn 430 elliptical trainer is a reliable front wheel drive machine which enjoys a very good rating in its class. Anyone who is looking … [Read more...]

Stamina 55-1610 InMotion E1000 Elliptical Trainer

This is a very portable machine and a perfect choice if you are looking for a good space saving fitness equipment for yourself. It gives you all the benefits of non-impact exercises without taking too much of your space. You can use this trainer at your home or even your office. Here are some of the features / benefits you can consider – The trainer comes with an … [Read more...]