Fitness

How Bad Is Running On a Treadmill For Your Knees

Treadmills are one of the most popular fitness equipment, all over the world. And what makes them popular is the simplicity and effectiveness of their workout. But there is one particular query which needs to be answered for people who have problems with their joints and knees. And that is – how bad is running […]

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Diet and Nutrition

Is Fasting For Weight Loss Effective

Fasting has been associated with weight loss since a long time now.  Many people who like to lose weight just choose fasting as an easy way. It has its different types. Some of them are more popular than others. You must have heard about intermittent fasting, alternate day caloric restriction, alternate day fasting, water fasting, […]

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Fitness Equipment

What Health Benefits Does A Rowing Machine Have?

A rowing machine can give you a full body workout as the exercise engages all your body parts. However, the big muscle groups which get a good workout from rowing exercises are back muscles and arms. Traditionally, rowing came from rowing boats but it has transformed into a very good exercise has has many benefits. […]

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