The Renegade Diet Review

If you are reading this, you probably know about The renegade diet by Jason Ferrugia. IF you don’t let me tell you something about it. This is a diet plan which claims to get you ripped if you follow it. I ll get into more detail with it.

We all know that diet plays a very important role in muscle building. Whether you are bulking up with muscle or cutting down on your fat, It’s the diet which is the most important factor besides your exercises. Now as simple it may sound, most of us have this problem of following the right kind of a diet.

Most Muscle Diet Plans Are Flawed and Focus More On Muscle Than Overall Health

There is a risk involved with most diet plans which many of us may or may not know about. Some of the diet plans may even be dangerous as they can cause fatigue and malnutrition. So it is very important to choose a plan which is healthy and does not have any negative effects. Other problem with most diet plans is that they are boring and monotonous. A few days into the plan and you start to crave for something better. This is also one of the reasons that most people give up on their diet plans. Extreme diet plan do have their problems which can play with your hormonal balances and nutrition. A lot of diet plans reduce your testosterone and increase estrogen levels. This is why you should choose your plans carefully.the renegade diet

When you are eating to get ripped either you lose muscle when you are trying to get lean or you tend to gain fat when you are bulking up. And such diets are pretty extreme which are quite tough to follow. This is how traditional bodybuilders do their plans.

Lose Fat and Gain Muscle With Easy To Follow Diets

New scientific methods say that you can gain muscle and lose fat at the same time if you plan them right. So your diets can be very healthy and easy to follow. This is also the premise of Renegade Diet. Renegade diet is a combination of fasting and eating techniques which help you to improve your metabolism and have a healthy digestive system. Controlled fasting can help your liver, detox your body and reduce stress on your digestive system.

Enjoy Your Gains and Maintain a Healthy Body With High Energy Levels

Having a good physique is not a destination but a journey which you should enjoy at every step. The feeling of having a fit shapely body and good energy is unmatched by anything else.

With renegade diet program, you learn to use food to your advantage and have a healthy lifestyle and have more energy to do the things you want. When you have a healthy body, your focus and attention levels also go up which can mean more productivity for you.

This is an easy to follow system which can be followed by anyone who is looking forward to getting ripped without losing muscle and gaining fat.

Schwinn 430 Elliptical Trainer Review

Schwinn is a name well known for its quality fitness equipment. The company has more than 100 years of experience in this industry and they make all sorts of equipment like cycles, elliptical trainers and treadmills.

Schwinn 430 elliptical trainer is a reliable front wheel drive machine which enjoys a very good rating in its class. Anyone who is looking for a low impact workout can easily use this machine irrespective of the fitness level. The machine can easily give you a good cardiovascular session with a combination of upper and lower body movements. People who have bad joints should be able to use this comfortably.

One of the main features of 430 is that it has 20 levels of magnetic ECB resistance (Eddy Current Brake). The technology gives it reliability, quiet motion, no friction and no maintenance costs. This is one of the best form of resistance for such machines and is usually found on high end or premium equipment.

Here are some of the other features you should know about.

  • Features Precision Path™ comfortable and natural 20-inch elliptical stride.
  • Grip heart rate monitoring on handlebars provides your cardio progress on the LCD screen.
  • 22 workout programs:
    • Profile: 9 preset
    • Heart rate: 8 (4 beginner + 4 advanced),
    • Other: (4 beginner + 4 advanced + Custom).
  • Water bottle holder.
  • Transport wheels to move your Elliptical Trainer.
  • Features a 3 speed fan for cooling, and a sound system with speakers for your entertainment.
  • USB charging for your iPad, Tablet, or other device.
    2 user capability.
  • 10 degree manual ramp with 6 positions.

Another cool feature which you can use is the connectivity apps like Schwinn Connect and MyFitnessPal to help you in tracking your progress. This is good to know about your fitness goals and keep a track of them.

The trainer in itself is pretty quiet and smooth so you can enjoy your workout without much fuss. It is easy to put together and assemble as it comes almost fully assembled. You can get one running easily in under an hour.

With a good price, this gives you a very good value for your money. So if you are looking forward to buy something sturdy for your home use, this can be your best choice.

Stamina 55-1610 InMotion E1000 Elliptical Trainer

This is a very portable machine and a perfect choice if you are looking for a good space saving fitness equipment for yourself. It gives you all the benefits of non-impact exercises without taking too much of your space. You can use this trainer at your home or even your office.

stamina inmotion

Here are some of the features / benefits you can consider –

  • The trainer comes with an electronic monitor for a record of time and calories burned.
  • Its non-slip pedals ensure a safe workout
  • It can hold up to 180 pounds which is decent when you consider the size.
  • Its cheap
  • Its small size makes it easy to carry around and store away.
  • No handlebars can help you improve on your balance and strengthen your core.
  • No Noise during motion

However it also has some disadvantages which you should know –

  • Stride length for the trainer is quite short which is good for short people. If you have a good height you may find it a bit awkward to use it.
  • There are no handlebars for support or balance so you have to be careful with it
  • It also has a very limited motion range

The In motion trainer is good only if you want good portability and cheap price. For the given price, this is a very good product and does its job well.

You can get cheapest prices for Stamina InMotion Trainer at Amazon here

Concept 2 Model D Rower with PM5

Concept 2 Model D is one of the bestselling rowing machines in the world and amongst top rated equipment. It is used by professionals and is well recognized by competitive rowers. It gives you a very good smooth movement for an effective cardiovascular workout.  Model D is quite a durable machine and this can easily last you for a couple of years.  You can use it for heavy training all day long. This is a very stable and safe machine designed for professional use.

This rowing machine offers you a full body workout which is low impact. This is ideal for people who are looking have problems with joints.

A nice well lit performance monitor PM5 enables you to keep a track of all the essential parameters while you are working out. The monitor has an adjustable arm so that you can use it as you want.  PM5 uses a USB stick to store all the logs of your workout so you don’t need a log card to do this. It can also connect to custom compatible software like RowPro. You can save data on every stroke and compare it to previous ones. One more benefit is that you can use eternal heart rate monitors with this. For eg – Polar H7.

A lever acts as a damper for the movement to make you feel that you are rowing on water with some resistance. The resistance can be adjusted according to the power of the user. A bodybuilder can use it as effectively as an old person. So essentially, the harder you pull, the more resistance you will feel as resistance is generated by a spinning flywheel.

One of the best things about this machine is that it is easy to move and store away.  You don’t really have to take it apart for storage. its easy to stand it up as well, if you don’t have a lot of movement near it or you may risk knocking it off. If you have to put it aside, it comes apart neatly in two pieces.

A 14 inch seat height is perfect for most individuals. However if you want something up higher you can go for a 20 inch height with model E.

If you want a good stable rower which gives you a solid performance and durability, this is the machine you should be looking for.

You can find more details about it and get one at

Concept 2 Rowers For Sale

About Concept 2 Rowing Machines

Concept 2 is a brand which is well recognized for its quality fitness equipment. Their indoor rowers are probably one of the best available anywhere which explains for their worldwide popularity. If you are looking for a good quality indoor rower, you just cannot miss a concept 2 machine.

Now they have many good models to choose from. We will be reviewing some of the best ones.

Concept 2 Model D with PM5

This is one of the most popular models offered by the company. You get a very good movement and an effective workout here. This is an easy to set up machine which is compact in size and has a very good design. Its well-designed handles, adjustable foot rests along with a flywheel design ensures that you get a good smooth movements and no extra noise. The model D also features a 14’seat height with a smooth sliding motion without any jerks.

You can store it neatly and its easy to move with its wheels which makes it very user friendly. The rower combines the exercises for back and leg for a more complete workout. You can also adjust the resistance of the flywheel according to your workout goals.

concept 2 model d

Here are some of the specifications for the rower

  • Made in the USA
  • Includes PM5 Performance Monitor**
  • Flywheel design for smooth feel, minimal noise
  • Spiral Damper with adjustable 1-10 settings
  • Ergonomic handle promotes natural arm and hand position.
  • 14” Seat moves smoothly on aluminum rail / stainless steel track
  • Adjustable monitor arm and simple two-part separation for compact storage
  • Flex foot footrests adjust for quick and easy sizing
  • Easy assembly with tools and illustrated instructions included
  • Caster wheels for mobility
  • Color: Black with matte finish (also available in Grey)

The Performance Monitor 5 gives you all your essential parameters in a nice display. You can track data like speed, distance, pace, calories burned etc. A backlit display turns on automatically when you start your workout which makes it user friendly and easy to read. You can also connect your USB drive for your performance data transfers. You can also make use of its Bluetooth connectivity with other heart rate monitors.

Concept 2 Model E

Model E is a very similar machine and this is also a very popular model from the company. The main difference is the frame height which is 20 inches. A higher frame is much easier for people who have problem with their knees and joints.

concept 2 model e

Here is a video which explains the differences.

Exercise | Birth balls during pregnancy and labor – Are they good?

Most of us should have heard about exercise balls or birth balls. Nothing too scientific about them, they are simple balls which are flexible and can withstand pressure. These balls can be really helpful in your pregnancy period, to the extent that they can be used in labor. This may sound surprising but this is true. Here are a few things which you should know about these birth balls.

Safety first..

Birth balls, exercise balls and gym balls are essentially the same thing with different names. A good quality product should be made up from anti burst material so that in case of a puncture they do not burst or cause injury. They just deflate slowly which make them very safe to use. But make sure to get a good quality product. You should not get cheaper or low quality products when it comes to fitness equipment. Some of these balls can also have a non-slip finish so that they can grip the floor nicely.

A birth ball should be able to take your weight comfortably irrespective of your size. Some of the brands can support weights in excess of 300 kg and are pressure tested.

Which one is right for you?

Although you can choose any good ball for yourself but ideally the size should match your height. When you sit on it, your knees should be lower than your hips by about 10 cm. Generally the size varies between 55cm and 65 cm. As stated earlier, make sure you get a good product.

It should be easy to inflate, some of them come with extra stoppers to prevent them from slipping.

Benefits –

These balls are a bit flexible, so they can be used for some gentle exercise. You can also use them for sitting. They are much more comfortable to sit than a sofa or chair. In fact, you can also get ball chairs. They can help you maintain a good sitting posture because your tummy and back muscles have to move to keep you in an upright position. So this can be a fun way to work on your balance or posture.

Now how can you benefit from them during your pregnancy?

First of all, they are gentle to sit on, so you get some low impact, low intensity movement whenever you use them.  You can rock or bounce on them gently which is a kind of a mini workout. Such gentle workouts are good for your abdominal and back muscles especially when your baby is growing. This way you are exercising the supportive muscles in your lower part of back and spine.

You can also use these balls in labor as you can get into different upright positions which are more comfortable than chairs or beds. You can use them while doing any kind of home work in pregnancy which requires sitting for long time.  When you are in a comfortable position, the contraction pain is also reduced to some extent. Getting one for yourself can be really effective during your pregnancy if you use it in the right way.

Precautions –

When you are new to this, make sure you have someone by your side to help you maintain your balance and not let you fall. Many people underestimate the bounce of ball and end up falling off.

You will be surprised, how such simple and easy equipment can help you with your fitness.

Exercise Balls – Benefits and Workouts

Most of us know about exercise balls, they are the big colorful balls we usually see at the gym. You can also have an exercise ball for your workouts at home. For those who are new, they are balls made up of soft elastic filled up with air. You can get them in different sizes. Some people know them by different names such as birth ball (they help in pregnancy), balance ball, medicine balls, Swiss balls, physio ball, therapy ball, stability ball or yoga ball etc. The list of names alone suggest of the kind of uses of this simple exercise equipment.exercise_ball

Benefits of exercise balls

Perhaps the biggest benefit of using them is that our body adapts and adjusts to the movement and instability of the ball as opposed to doing exercise on a stable hard surface. This engages a lot more muscles and gives you a better workout. Moreover it also provides you cushion for some of your workouts.  You can improve your body stability as well as body posture with these balls. A simple isolated exercise can be turned into a whole body workout as you use a lot of smaller muscles to be stable.

  1. Improve core stability – You can improve the core stability of your body with them with exercises which includes abdominal and back muscles. When you have strong core muscles, you can be more effective in your daily activities like bending, lifting, throwing, running etc.
  2. Improve the health of back and spine – As you workout and stretch on the ball, you get a relief from your back and spine problems. This is also the reason why you see them at physiotherapy centers. They are used in a lot of therapies.
  3. Posture Improvement – Strengthening, stretching and exercise of your back and abdominal muscle also mean that you improve your postures. Good postures will keep natural curves of your body and prevent a lot of health problems.
  4. Correction of muscle imbalance – When you just concentrate on one part of a muscle group and ignore the other it causes a muscle imbalance.  Stability exercises on a ball can help you in correcting that muscle imbalance.  For eg – Most people will concentrate on arm and chest exercises more than back and hips which causes an imbalanced growth of muscles.


These exercise balls are available in different sizes, you can choose your size according to the exercises, your comfort level and space.  Most common sizes are 45cm, 55cm, 65cm, 75cm and 85cm in diameter.


Workouts and exercises

There are a lot of different workouts and exercises which can be done on a ball. These can range from stretching to weight training. Now what kind of exercise you choose depends on the kind of fitness goals you have. Here are some of the good exercises which can be followed.

Use in pregnancy

Exercise balls are also effective in pregnancy when you need gentle non impact but effective workouts. They are also used to induce labor and sometimes they are used as chair in pregnancy.  They are also known as birth balls because of this.

Ball chairs

Another popular use of these balls is as a ergonomic chair. You can use them as desk chairs or even chairs in your office. There are mixed opinions on this as there have been studies which don’t really find any benefits with ball chairs.

So if you are looking for cheap and versatile equipment at home which can be used by everyone for different uses then this could easily be the one.  Most of the workouts can be done without any additional equipment.

Best Compact Elliptical Trainer Review

An elliptical trainer can be a really good machine if you want to do some cardio and this is especially true for people who cannot do high impact exercises like running or jogging. Some of the benefits of elliptical trainers are given in my older post.

But what if you want some of the benefits of an elliptical trainer without all the size and bulk? Usually gym and exercise equipment are bulky and they need a lot of space if you want them at home. For such situations you can have compact elliptical trainers.

Compact elliptical trainers are light and compact so you can use them at home or office. They are neat little machines which can give you a work out. You get the same smooth elliptical motion with resistance. One of the very popular machines is Stamina in-motion compact elliptical trainer by Stamina.

Stamina 55-1610 InMotion  E1000 Elliptical Trainer

in motion trainer

Here are some of the features of  this machine which is an excellent trainer if you are looking for space saving machine. It is a very simple machine which is designed in a way that it does nt take up much space and give you all the benefits of a non impact exercise.

  1. It is a compact and light weight trainer which can be used easily in your home or even your office.
  2. This comes with an electronic monitor for a record of time and calories burned.
  3. Its non slip pedals ensure a safe workout.

You can use the foot pedals in reverse motion as well and the intensity levels of your exercise can also be changed.

If you do not have the space for a full sized elliptical trainer or if you want a non impact exercise machine which is easy on your pocket, this is a good option. Read full review here,

Proform 6.0 ze Elliptical Trainer Review

When you are thinking of getting an elliptical trainer, there are a lot of choices you can have. You have products available in almost every price range available in the market. One of the most common names for exercise equipment is Pro-Form.  Pro-Form has usually been associated with treadmills but they also make many other fitness equipment.

proform 6

Proform 6.0 ze elliptical exercise machine review

This one is a good machine is you are looking for something compact, quiet and easy.  The quality of this elliptical trainer is a lot better than what you will find in some of the more expensive models. You know this when you are installing it as it feels good and solid in hands.  A lot of trainers have no more than thin metal, heaviness and quality is very important if you are looking for stability, safety and durability.

The trainer is easy to assemble, and it gives you a very nice smooth movement with a natural stride where you feel comfortable in your exercise. A lot of elliptical have jerky movements or too long strides.

With this price range you just cannot go wrong with Proform 6.0 ze elliptical, it is a compact unit so it can fit well in your home.

AC adapter

Some users have problems with not getting the ac power adapter along with the machine but it does well with batteries.  You can also buy the adapter separately, that is an extra cost but totally worth it as it saves the cost as well as the effort in changing the batteries You can get the adapter here.  The adapter fits in to a number of different models and the XL edition gives you a long cord length of over 12 feet so you don t have to worry about the plugs.


Here are some of the features of this machine

  • Oversized slip resistant pedals
  • EKG grip pulse
  • Resistance 0-10%
  • Built In workouts – 12
  • Weight capacity – 250 pounds
  • LCD Display

In all it is a good machine for home use especially if you don’t want to spend on the high end machines which are much more expensive

Best Tips For Walking To Lose Weight

Walking is always a good and a basic form of exercise which can be done by anyone. As compared to other fitness activities like running or jogging, walking is a very low impact exercise so it is always good for people who have problems with joints or back. Walking can also help you in weight loss. Although you cannot be dependent on walking alone for your weight loss, it certainly helps and has a lot of health benefits.walking

Here are some best tips for walking to lose weight

  1. Many of us want to know how many miles to walk or how much to walk before you start to lose weight.  There is no exact answer to this as I have said in my earlier posts as well that there are a lot of factors involved in this because fitness level of one person cannot match the levels of others. Results are bound to be different. Generally, you need to walk for at least 45 mins , 4 times a week to see the effects.As in any other exercise, when you take up regular walking, your body will be conditioned to this new effort. With time you will find it easier and easier and you will have to take it to another level to push your out of your comfort zone which is very important.
  2. Walking can become monotonous and boring especially if you are walking around the same place every day. To make it interesting you can choose a different route every couple of days but make sure it is safe for walking, your safety should always be first. If you have a habit of putting on your music along with your walk, ensure that there is no traffic around you. I have seen a lot of accidents because of this very reason.
  3. Try and take quicker steps instead of longer strides. This will help in quicker movements and higher pulse rate. Pace always helps in walking. Now you know the secrets of a shapely butt.
  4. When you are walking in a park, you can easily add some free hand exercises to your walking session. Squats, pushups, lunges can be performed anywhere without any equipment. These simple exercises will help in adding strength and flexibility to your body.
  5. Keep yourself hydrated. Water is always good for your body and muscles so having adequate water and fluids is essential here.

Other than these, try to walk whenever you can, that could be in your office, home, shopping etc. It can be a fun and easy way to lose weight.