If you are reading this, you probably know about The renegade diet by Jason Ferrugia. IF you don’t let me tell you something about it. This is a diet plan which claims to get you ripped if you follow it. I ll get into more detail with it.
We all know that diet plays a very important role in muscle building. Whether you are bulking up with muscle or cutting down on your fat, It’s the diet which is the most important factor besides your exercises. Now as simple it may sound, most of us have this problem of following the right kind of a diet.
Most Muscle Diet Plans Are Flawed and Focus More On Muscle Than Overall Health
There is a risk involved with most diet plans which many of us may or may not know about. Some of the diet plans may even be dangerous as they can cause fatigue and malnutrition. So it is very important to choose a plan which is healthy and does not have any negative effects. Other problem with most diet plans is that they are boring and monotonous. A few days into the plan and you start to crave for something better. This is also one of the reasons that most people give up on their diet plans. Extreme diet plan do have their problems which can play with your hormonal balances and nutrition. A lot of diet plans reduce your testosterone and increase estrogen levels. This is why you should choose your plans carefully.
When you are eating to get ripped either you lose muscle when you are trying to get lean or you tend to gain fat when you are bulking up. And such diets are pretty extreme which are quite tough to follow. This is how traditional bodybuilders do their plans.
Lose Fat and Gain Muscle With Easy To Follow Diets
New scientific methods say that you can gain muscle and lose fat at the same time if you plan them right. So your diets can be very healthy and easy to follow. This is also the premise of Renegade Diet. Renegade diet is a combination of fasting and eating techniques which help you to improve your metabolism and have a healthy digestive system. Controlled fasting can help your liver, detox your body and reduce stress on your digestive system.
Enjoy Your Gains and Maintain a Healthy Body With High Energy Levels
Having a good physique is not a destination but a journey which you should enjoy at every step. The feeling of having a fit shapely body and good energy is unmatched by anything else.
With renegade diet program, you learn to use food to your advantage and have a healthy lifestyle and have more energy to do the things you want. When you have a healthy body, your focus and attention levels also go up which can mean more productivity for you.
This is an easy to follow system which can be followed by anyone who is looking forward to getting ripped without losing muscle and gaining fat.