How Bad Is Running On a Treadmill For Your Knees

Treadmills are one of the most popular fitness equipment, all over the world. And what makes them popular is the simplicity and effectiveness of their workout. But there is one particular query which needs to be answered for people who have problems with their joints and knees. And that is – Now answering this question […]

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Diet and Nutrition

Is Fasting For Weight Loss Effective

Fasting has been associated with weight loss since a long time now.  Many people who like to lose weight just choose fasting as an easy way. It has its different types. Some of them are more popular than others. You must have heard about intermittent fasting, alternate day caloric restriction, alternate day fasting, water fasting, […]

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Fitness Equipment

Best Treadmill Under 500$

If is always good to have some kind of a fitness equipment at home. But you can not always have an expensive piece of equipment. There are a lot of good choices available in the market when you want to buy a treadmill for your home under 500$. This means that you cannot get the […]

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