Fasting has been associated with weight loss since a long time now.  Many people who like to lose weight just choose fasting as an easy way. It has its different types. Some of them are more popular than others. You must have heard about intermittent fasting, alternate day caloric restriction, alternate day fasting, water fasting, juice fasting or even 5:2 diets. It is all related to restricting yourself on eating in different combinations. Now the big question is do you need fasting for weight loss and is it effective and healthy? Many people will have different opinions and perspectives on this topic and some of them may be outfight contradictory to each other but the truth is our body becomes what we put into it. No one can deny this and I am a firm believer in it. Our goal should always be directed towards fitness and weight loss can be a big part of it. Many people need to lose a lot of weight to get in shape and be healthy. Restricting yourself from eating altogether can … [Read more...]