How Bad Is Running On a Treadmill For Your Knees

Treadmills are one of the most popular fitness equipment, all over the world. And what makes them popular is the simplicity and effectiveness of their workout. But there is one particular query which needs to be answered for people who have problems with their joints and knees. And that is - Now answering this question is not as simple as a yes or a no. There are some … [Read more...]

The Renegade Diet Review

If you are reading this, you probably know about The Renegade Diet by Jason Ferrugia. If you don’t, let me give you all the detail you wanted to know about it. This is a diet plan which claims to get you ripped if you follow it. I will get into more detail with it and give you a review to help you decide whether you should try it for yourself. Let us start with muscle building … [Read more...]

Best Tips For Walking To Lose Weight

Walking is always a good and a basic form of exercise which can be done by anyone. As compared to other fitness activities like running or jogging, walking is a very low impact exercise so it is always good for people who have problems with joints or back. Walking can also help you in weight loss. Although you cannot be dependent on walking alone for your weight loss, it … [Read more...]

How To Lose 10 Pounds – Fast And Healthy Way

There Are Super Effective Ways But No Shortcuts A lot of us have this goal of loosing fat quickly or something more exact like losing 10 pounds fast. Now there is no magic pill which can make this happen and if you do find one, run away from it because it won’t really be healthy. Weight loss never happens over night but you can still lose weight fast in a reasonable amount of … [Read more...]

Best Treadmill Workouts To Lose Weight Fast and Effectively

Many people have their own opinions when it comes to treadmills and weight loss. It can be a very good way of losing weight and it can also be one of the worst. Confused, right! Let me explain it a bit. Every one of us is a different being when it comes to fitness levels, some people can easily walk for miles while others are left gasping for breath in a short distance so … [Read more...]