Is Fasting For Weight Loss Effective

Fasting has been associated with weight loss since a long time now.  Many people who like to lose weight just choose fasting as an easy way. It has its different types. Some of them are more popular than others. You must have heard about intermittent fasting, alternate day caloric restriction, alternate day fasting, water fasting, juice fasting or even 5:2 diets. It is all … [Read more...]