What Health Benefits Does A Rowing Machine Have?

A rowing machine can give you a full body workout as the exercise engages all your body parts. However, the big muscle groups which get a good workout from rowing exercises are back muscles and arms. Traditionally, rowing came from rowing boats but it has transformed into a very good exercise has has many benefits. Rowing machine benefits for weight loss Calorie burner A 20- … [Read more...]

Exercise Bike vs Elliptical vs Treadmill – The Better Workout

Elliptical trainers, treadmills and exercise bikes are some of the most common fitness equipment used for cardiovascular exercises. They help you burn calories and improve your stamina or aerobic capacity as well. If you are new to this, it can be a bit confusing to choose one fitness equipment that can cater to all your needs. When it comes to fitness equipment, there is … [Read more...]

How Bad Is Running On a Treadmill For Your Knees

Treadmills are one of the most popular fitness equipment, all over the world. And what makes them popular is the simplicity and effectiveness of their workout. But there is one particular query which needs to be answered for people who have problems with their joints and knees. And that is - how bad is running or walking on treadmill for your knees. Now answering this … [Read more...]

Best Small Treadmill For Home Use

There are many different factors which can be considered when buying a treadmill and size is definitely one of them. Not everyone can get a big bulky piece of equipment so if you have limited space, you can get a small treadmill for home. There are many different models to choose from but we will discuss only the best ones which are available in the market. Here are the 3 we … [Read more...]

The Renegade Diet Review

If you are reading this, you probably know about The Renegade Diet by Jason Ferrugia. If you don’t, let me give you all the detail you wanted to know about it. This is a diet plan which claims to get you ripped if you follow it. I will get into more detail with it and give you a review to help you decide whether you should try it for yourself. Let us start with muscle building … [Read more...]